Plus: The episode kicks off with a beautiful discussion on the importance of gratitude. In episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). Alex Morgan, USWNT 104. 5-MINUTE FRIDAY: On Paying It Forward. MENTIONED IN THIS EPISODE #HURDLEMOMENT: What You Need to Know for Race Day with Robin Arzon Episode 27: Kirsty Godso, Nike master trainer #HURDLEMOMENT: What Should I Eat for Race Day? Fall at the first hurdle. Refine the search results by specifying the number of letters. As of now, the experts say that if you're practicing social distancing and exercising SOLO — it's OK to run outside.
Dealing with loneliness while adjusting to a completely new routine. So it felt like an appropriate time to share my conversation with U. Soccer Women's National Team co-captain Alex Morgan. State College Track Standout Continues to Hurdle Obstacles | State College, PA. Part of this week's MOTHERHOOD IN FOCUS series, I'm grateful for the opportunity to finally sit down with my mom and a microphone to hear more about her story. Bec's 2021 word perfectly describes her last 365: Roller coaster. In episode 86, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. Take this as your necessary reminder that we can get through this hurdle, and so many others — together. There's no better way to describe Alex Williamson than kind. MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold SOCIAL @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too).
For today's episode, I'm chatting with Aisha Praught-Leer, she's a professional middle-distance runner for Puma, a world finalist, and olympian, and seriously one of the kindest, most down to earth interviews. Headspace | Head to to get 30-day free trial of the entire Headspace library, no code necessary. LMNT | Head to to check out my go-to electrolyte beverage today. Over the course of the next 21+ hours, she became the first woman to free climb this route in under 24 hours, a huge accomplishment. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle. This week, we covered "How to Start (and Stay! Hurdle before spring break crossword clue. ) In honor of International Women's Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Director at Runner's World and Bicycling), Samia Akbar (Marketing Manager at New Balance), and Lindsey Clayton (Barry's Bootcamp Senior Instructor, run coach, and founder of Brave Body Project) — to chat about how sport has made us who we are today. He pivoted jobs, decided to give up sugar (and hasn't looked back since), and re-evaluated the "important" things in life. Hundred-meter hurdles, high jump, shot put, 200-meter run (day one). — @on_running @casparcoppetti @paragonsports @hurdlepodcast Hurdle listeners! Crossword Clue here, LA Times will publish daily crosswords for the day. A little social experiment had me rethink how I'm viewing the day to day grind. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of LoveSquad, Adidas global ambassador, and Peloton instructor (among other talents). Summer running, complete with gross, thick humidity, can be uber difficult.
Manoj Dias had a panic attack working a corporate job that changed his life forever. Hurdle before spring break, literally? - crossword puzzle clue. In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. A huge thank you to United Therapeutics for setting up this conversation, as Devon recently partnered with them on a new "Braving NeuroBLASToma" campaign. SOCIAL @karaloewentheil @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to and use code "HURDLE" for $10 off your order.
Episode 13: Liz Plosser, Editor-in-Chief Women's Health. In episode 58, she tells me about her pivot into the fitness industry after an impressive career as a professional dancer, and how one of her first teaching jobs landed her in the hospital. In this week's #hurdlemoment, I'm chatting the highs and lows of entrepreneurship and offer a few smart strategies for starting something from scratch. And how this practice has made a dramatic impact on how I feel in my day-to-day. She expanded a little more on the subject. Hurdle before spring break, literally? Crossword Clue LA Times - News. They're doing something that's pretty awesome right now, offering up a "best-of" Beam pack that has a bunch of their bestselling products, including 2 single serves of dream capsules, dream blends, and revive along with a sample of boost. Most of us know the benefits of it, but many don't take the time to put in the real work.
SOCIAL @ciaravlucas @phoenixalazam @emilyabbate @hurdlepodcast OFFERS LMNT | Head to to get a FREE sample pack, just pay $5 shipping SIGN UP: NEW! One night in 2011, the former Australian professional rugby player was working late when he was involved in a serious hit and run car accident. Now he wants to know what people in San Diego County have to say. We also chat about the importance of a stellar nighttime routine for a better a. m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. PROMPT: What is something you're working on that no one knows about? Women's National Soccer Team. Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice. Hurdle before spring break literally. In episode 90, the Brooklyn native tells me about how she found a life drenched in sweat, leaving behind her days as an alcoholic in favor of running. HURDLEMOMENT: Is The Keto Diet for You? It's time for the Best Of!
Union-Tribune President and Publisher Ed Moss said Light beat out six other finalists with his combination of energy, multimedia innovation, commitment to quality and experience in print and online journalism. BaronFig | I write in my BaronFig notebook every single day, first thing. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends! ) Inside Tracker | Get 25% off the entire InsideTracker store at SIGN UP! Head on over to and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt. Will I ever be able to run/walk/squat again without peeing myself? I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and in-person in New York and LA. Kelsey Plum, WNBA Player. SOCIAL @emilyabbate @hurdlepodcast OFFERS LMNT | Head to and get a free sample pack with purchase SIGN UP: NEW!
Today, more than 120, 000 bottles of the brand's 14 flavors (with five more to launch this year) are brewed every single day and shipped to 20, 000+ stores around the country. SOCIAL @lexidupont @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Head to to get $40 off your first box today. Clue & Answer Definitions. For episode 96, we talk through the hard times that followed that — both of them feeling a bit lost and unsure of how to pivot to the next chapter. Rosie Acosta, Yoga & Meditation Teacher. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. She's coming to #hurdlemoment today to chat all things metabolism, from how it works, what can slow it down or speed it up, how things like stress and diet can impact it, body temperature's impact on it, and so much more. MENTIONED IN TODAY'S EPISODE Episode 120: Chris Bennett, Nike Running Global Head Coach Episode One: Emily Abbate, Creator of Hurdle Megababe: Thigh Rescue Bodyglide Gatorade Endurance Chews CLIF Chews SUBSCRIBE Weekly Hurdle newsletter SIGN UP FOR HURDLE SESSIONS Support the sponsors: For a complete list of Hurdle's sponsors, their respective vanity URLs, and discount codes — click here. I'm an entirely different person now than when I started in 2013. She also shares what she eats in a typical day, as well as the motivational tool she uses to get her through the hardest rep. Jul 25, 2022 01:00:46.
"Call me G, " was the first thing Gilad Jacobs told me when I met him, and that's pretty indicative of the kind of guy he is. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed). TLDR; It isn't always easy to prioritize your wants and needs, but you'll never, ever regret doing it. HURDLEMOMENT: Everything You Need to Know About Adaptogens. Huge thanks to Ascent Protein for the connect. SOCIAL @hurdlepodcast @emilyabbate NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. I can't stress enough that this was a conversation we talked a lot about before having it, and our hope is that it opens up important discussions within our communities. HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace. In today's episode, I'm getting candid about where I'm at — the good and the bad. And so, she began to construct her empire — diving into certifications and social media. Plus: How she's so "good" at keeping her blinders on and ignoring the haters, plus how she's conquered big hurdles in her career like injury and coming up short. Get your tickets for the December 15 fitness festival here.
Plus: Endless career advice, how she pivoted during COVID, and what it means to be Alli 2. Special offer: ON is offering shoes and gear to the test for 30 days! Gopher Performance: Dumbbells and kettlebells still in stock Good Good No Added Sugar Keto-Friendly Chocolate Hazelnut Spread #HURDLEMOMENT: How to Be Alone & Be OK With It Masks for the Masses Adam Rosante's Gym Class Aliphine Tuliamuk's Etsy Shop Hurdle on Spotify. Today I'm bringing in Jeannette Ceja, a travel journalist who has been to 60+ countries, to talk all about solo travel. We chat about everything from the state of running right now and the shift of the 2020 Olympic games to what it was like to open the brand's first brick and mortar store in Boston and his big hopes for the future of not just the company — but of running. BaronFig | Head to and use code "HURDLE21" to get 20 percent off your purchase of $25 or more.
For 5-MINUTE FRIDAY, I'm chatting about how the "right" choice still feels a little selfish.
Once you get into your safe, make sure to keep the combination in a safe place so you don't forget! What if I lost the combination to my sentry safe? 1Locate your safe's model and serial numbers. Click the "Submit" button when you're finished to send your payment and complete the process. Pass the number once and make a full revolution around the dial. Next rotate the dial to the right and end at the second number in combination. If the keypad or light doesn't work when you're entering your code, then you may need to replace the batteries in the side of the keypad. To open the sentry safe for which you lost the combination key, you have to go through the combination recovery process as discussed above. Instructions to open the electronic lock safe with key: - Insert key into the lock that is located on the left side of the keypad. Complete 2 full revolutions around the dial so you pass the number you need twice. 15] X Research source Go to source. This factory code for your safety can be found on the back page of the owner's manual. Old Sentry Safe Models and Old Sentry Gun Safe Models Listed: How to Find the Serial Number of an Old Sentry Safe.
If you have lost the combination to sentry safe you need to check your model/serial number from the sentry safe site. This article has been viewed 143, 432 times. Fire and water resistance: Sentry safe SFW123GDC provides great resistance to both fire and water. After you pass the first number twice, slowly turn the dial so the notch above the number you need lines up with the arrow. Once you turn the key, pull it out of your safe. The table below will help to provide a detailed list of these models along with their specifications and all information that you would need.
How do you open an old sentry safe? Tip: Practice putting the combination into the lock while the door is open so you can get used to entering it. Now rotate the dial to the left 3 times and finish at the first number in combination. This article was co-authored by Robert Vallelunga and by wikiHow staff writer, Hunter Rising.
Rotate the dial clockwise if you have a left-right-left style safe. Enter Your Serial Number. The Most Popular Sentry Safe Model | SentrySafe SFW123GDC. 2Type in your information on the SentrySafe website. Spin the dial on the front of the safe until the small arrow at the top points to the 0 printed on it. Replace the batteries if the keypad doesn't light up or if the bolt doesn't move when you enter the combination. How do I find the factory code for my sentry safe door? In order to check if your safe model is supported by sentry safe, you need to identify the type of safe from the options available on the safe sentry site. If your safe is a left-right-left style combination, then turn the dial counterclockwise instead. If you don't know, try looking in the manual for the safe or do a google search for the manual before you try. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver. Additional security: The SFW123GDC is a smart digital fire safe having four 1-inch live locking steel bolts, which add extra security and safety to this model. Sentry Safe SFW123GDC has super easy and safe installation, which you can do on your own.
Browse our collection of fire safes on our website. Be careful not to overturn the dial, or else you may need to start entering the combination from the beginning. SentrySafe is committed to providing you the support you need. Sometimes, the batteries in an electronic safe die. Kim Kardashian Doja Cat Iggy Azalea Anya Taylor-Joy Jamie Lee Curtis Natalie Portman Henry Cavill Millie Bobby Brown Tom Hiddleston Keanu Reeves. It does not require any professional help for fire. If you don't have the manual or lost the card with the information, look around the body of the safe near the hinge or on the side to locate the numbers printed on it.
6Spin the dial clockwise directly to the last number to unlock it. The serial number can be found on a label adhered to the front of your unit or inside on the door. 3Type the code into the keypad on the safe. If you find your specific safe type from the options available, look for the model or serial number, respectively. There is a list of these safes with different models and specifications available for users according to their needs but to find that complete list of models in one place is a difficult task.
Go to /r/AskALocksmith instead. Rotate the dial in any direction toward 0. Instructions to open a combination lock without a key: (Open locked doors for Models purchased before 2012). Note: Be sure to enter all of the information, including any letters preceding the number and the asterisk at the end. Tip: Even if you programmed a custom code, the factory code printed on the manual will work to open the safe. Robert has his Residential & Commercial Contractor's License and a Bachelor of Science in Electrical Engineering from Arizona State University.
Others are built to provide security protection against theft from basic to maximum level. Create an account to follow your favorite communities and start taking part in conversations. If you need to access your safe immediately, you may need to pick the lock if you're able. Enter the serial number of your electronic fire safe in the space provided below to determine if you need to read an important message from our engineers.