Small handful pecans, whole or broken. Why you will love this cinnamon spice oatmeal recipe. Stovetop: Add the oats, cinnamon and water to a medium pan, bring it to a boil, turn heat to low and simmer at a gentle boil for 5 – 7 minutes, stirring frequently. Stir and continue to heat in 30 second intervals until fully heated. Turn the heat off and let it sit for about a minute.
1 pinch nutmeg or more by taste. This homemade version of a breakfast favorite is a great way to impress your loved ones and fill your home with holiday fragrance! Rye contains phytase which needs to be present in order for phytic acid to be broken down (that's the point of soaking the oats, remember? Oatmeal is heart-healthy, rich in carbohydrates to boost your energy for the day. And your body will thank you! This recipe is easy to make, and you can customize it to your own preferences. This brown sugar cinnamon oatmeal is the perfect change you need. Add the ground cinnamon, ground nutmeg and water. Add to a medium pot with the 2 1/4 cups water, salt, cinnamon, ginger, allspice and syrup. Hiking cinnamon and spice oatmeal mix recipe. Nutritional information is based on third-party calculations and should be considered estimates. This homemade oatmeal has all the warm spices for the winter months to come, and it's a great way to start your day. I used rolled oats, but you can use quick cooking or instant oats.
Honey - I used honey as the sweetener for this recipe. Milk: You can use any type of milk you like for this recipe, including almond milk, soy milk, or dairy milk. I used filtered water, but tap water can be used as well. And add the maple syrup and vanilla towards the end of the cooking process. Meal prep it for the week on the stovetop or create your own instant packets without the processed sugar & artificial flavors. 1 tablespoon rye flakes. Total Time: 13 minutes. The texture of oatmeal is better when made with water; save the milk for when serving it, and then just a splash will do. I have a full review on the Berkey water filter if you'd like to learn more. On the other hand, the store-bought instant oatmeal packets are sometimes loaded with sugars and artificial flavors. They go perfectly with the warming spices. More Healthy Breakfast Recipes. This cinnamon spice oatmeal became one of our favorite breakfasts during the cold season. Quaker oatmeal cinnamon and spice recipe. This instant oatmeal recipe is slightly sweet and deeply satisfying—a wonderful, comforting breakfast.
1/2 tablespoon pure maple syrup. Make ahead: Oatmeal can be cooked ahead of time and left at room temperature for up to two hours. ½ teaspoon ground ginger. FAQ Cooking Oatmeal.
Why you'll love this. Stir and let sit for 1-2 minutes. This can be a good recipe to prepare with children, since they can work as a team to measure the ingredients and assemble each portion. Salt - just a pinch of salt to balance the sweetness. If you are sensitive to gluten, make sure the is GF labeling on the package. I created the icing from coconut butter, coconut milk, lemon juice and maple syrup. Reason being, I have learned, probably like many of you have by now, that soaking grains is extremely important for proper digestion. Oatmeal Spice Mix Recipe: How to Make It. Instead of your usual mushy and tasteless oatmeal toasting the oats will result in a chewy oatmeal with a slightly nutty flavor. Old Fashioned Rolled Oats - I used old-fashioned rolled oats because they are still considered whole grains, but they do not take a long time to cook compared to steel-cut oats. Continue to stir until oatmeal is just under desired consistency. That was the thought behind creating a brown sugar cinnamon oatmeal recipe. More breakfast recipes you'll love! Cook on low stirring occasionally for about 5-6 minutes or until oats are cooked.
This quick and easy cinnamon spice oatmeal recipe is the perfect healthy breakfast, that can be made ahead of time for those hectic school mornings. Use filtered water if possible. Toasting the oats gives the oatmeal an amazing flavor and texture. To start, I'd recommend adding one to two tablespoons of sweetener (such as brown sugar, vegan honey, or maple syrup) to the entire recipe and adjusting to your taste. Cinnamon and spice oatmeal recipe blog. To avoid overcooking the oatmeal reduce the temperature to medium. Coconut milk adds creaminess and flavor. If you want other topping suggestions for your oatmeal, let me help you out. Atypical packet of flavored instant oatmeal makes about a half cup of cooked oatmeal and contains 11 grams of added sugar—almost half a day's worth! I just rinse mine after soaking, then add more water and cook.
The oats, chia seeds and rye flakes are soaked together for maximum nutrient absorption and easier digestion. It's delicious, easy and flavorful. Enjoy cold or heated in the microwave. ½ cup plain coconut milk. I used pecans, but you could also use raw walnuts, hazelnuts, cashews, etc. Keywords: cinnamon oatmeal, healthy oatmeal recipe. We use the Berkey and love it! Add honey, walnuts, and sliced bananas, and sprinkle with some extra cinnamon (optional). Add ½ cup of desired milk to each container and stir thoroughly. Milk- I used almond milk, but use whatever you like. Water: I like to use half milk and half water when making this oatmeal recipe as it makes your oats nice and creamy. I have it everyday sometimes twice a day. Once boiling, turn to simmer and cover. It's such a soothing combination of flavors, making it an easy way to warm up on chilly mornings.
Make your own blend or replace with more cinnamon. Here are three more reasons why you'll love this recipe: 1. Reclaim oatmeal as a breakfast staple. Fruits: I topped my oatmeal with cranberry applesauce (which is a wonderful blend of sweet & tart), fresh diced honey crisp apples, and pomegranate seeds (use when in season). The right spices can really transform a recipe. Sweeteners: extra maple syrup, honey, dates. It's my guess that a lot of us grew up loving the Quaker instant oatmeal packets if we were allowed to have them. Fruits and nuts to top mandarin, pecan, pistachio. 1/2 cup boiling water. It is one of my favorite breakfasts in the winter months. Store in the fridge and enjoy daily. Less sugar than instant oatmeal packets.