Place the measuring tape at the narrowest part of the ankle, above the ankle bone. Ankle circumference: Calf circumference: Knee length: Thigh Circumference: Thigh length: Shoe size: Height: Take a look our guide on how to measure for compression stockings. We offer a range of sizes for calf measurements between 10-20". So what does 15-20 mmHg mean for compression socks? Compression is measured in millimeters of mercury (mmHg). Clinical Review, Midlands Business Journal, Jul 19, 2007. Measurements should be taken first thing in the morning when legs are the least swollen. Once you have your measurements, check out our How to Use the Sizing Charts guide to find your size on our sizing charts. In order to get all the medical benefits from your compression socks, you should always wear the correct size. Everyone should follow these instructions before making a purchase from Comrad: - Remove your shoes and socks. How to measure for compression stockings pdf instructions. Kendall T. E. D. Anti-Embolism Stockings. 20-30mmhg compression requires a prescription and is most commonly used for long-haul travel, moderate edema, lymphedema, DVT, post-operative recovery, injury recovery, pregnancy, and moderate varicose veins. Mediven Plus Sizing Chart. For people with varicose veins, lymphedema, and a number of other painful health conditions, compression socks act as a tool to help relieve symptoms.
How to Measure for Compression Stockings. For example, our merino wool Guides offer 15-20 mmHg compression, providing 15 mmHg at the calf and 20 mmHg at the ankle. According to Merriam-Webster, an mmHg is a unit ".. to the pressure exerted by a column of mercury 1 millimeter high at 0°C and under the acceleration of gravity... " So, the lower the measurement in mmHg, the less pressure you'll feel on your calf and ankle. How To Measure For Compression Socks - Find The Right Size For You –. In order to test that hypothesis and prove that graduated compression socks had a statistically significant impact, the researchers first had to design an experiment in which participants wore compression garments. Light Compression (8-15 mmHg). Juzo 40-50 mmHg Sizing Chart. How To Measure For Compression Socks - Find The Right Size For You. Ankle measurement – the most important measurement for medical grade compression socks.
Kendall TED Anti-Embolism Stocking Measuring Instructions are available for proper measurement and sizing of its stockings. Journal of Strength and Conditioning Research, Wolters Kluwer Health, Inc., 1 Feb. 2015. Compression Socks and Functional Recovery Following Marathon Running: A Randomized Controlled Trial. How to measure for compression stockings pdf free. " 3- Thigh measurement. By exerting gentle pressure on the legs and the veins, these socks reduce the diameter of major vein walls, creating what we call "the garden hose effect. " Step 3: Measure the length of the calf (Point A-D).
Find the widest part of your thigh - right under your buttocks. Measure the distance from the bottom of your buttocks to the floor. Measuring Tips and Sizing Charts –. If unsure of size take measurement at the ankle. For these stockings, the leg length should be taken from the bottom of the heel to the crease of the buttocks. Graduated compression socks are labeled with an mmHg range because they offer more pressure at the ankle and less pressure toward the calf. What If I Don't See My Shoe or Calf Size Listed? Measure the circumference of this part of your thigh.
Step 4: Use the 20-30 mmHg sizing chart to determine your size. Sit on a chair with your legs at a 90-degree angle. How to measure for compression stockings pdf 1. There are several compression levels available for compression socks, but the four standard levels include: - Light: 8-15 mmHg. P articipants who wore compression stockings experienced a large reduction in DVT compared to ai rline passengers who did not wear compression garments. If you normally wear a women's size 6 or 12 or a men's size 10 or 13, then your foot measurement sits on the cusp between sizes.
Before you make your purchase, please be sure to check your calf measurement. Take measurement as early as possible for minimal swelling. There's a lot to learn about compression socks and the conditions they can be used to treat. You could size up or down, depending how shoes normally fit you. This is effectively what a compression sock is doing to your veins—decreasing the vein wall and improving the velocity of blood flow. 1-Ankle measurements. We refer to this range as "the compression sweet spot, " since it provides the full benefits of both mild and medium compression. Note: This must always be your first measurement. The Compression Sweet Spot. The procedure we recommend doesn't differ based on gender or age. Medium compression socks provide support for moderate leg and foot swelling, moderate discomfort, moderate spider and varicose veins, support and recovery for athletic performance and endurance. This illustration shows you where to measure in order to get the correct size.
If your shoe size is large and your calf measures over 17", you should purchase the large wide fit. For thigh-high compression stockings, take a thigh measurement at the widest part of your thigh. Cayley) For anyone who experiences limited mobility—whether flying on an airplane, sitting at a desk for long hours, or recovering in a hospital bed—compression therapy offers a way to prevent blood clots in deep veins and related complications. In this article, we'll provide all the information you need to measure your body for compression garments. Additional Measurements. First, look for your shoe size on the sizing chart. Sizing for men and women is the same. Measure the circumference of your calf. Light compression socks provide 8-15mmHg and are commonly used for tired, heavy, and achy legs. In the event that you still can't decide between sizes, opt for the smallest size that fits your measurements. T o begin, you will need a measuring tape. Accounts for 80% of the population.
Accurate measurement and having the right compression sock sizes for your needs ensures maximum support and effectiveness.