Running in basketball shoes for short distances isn't ideal, but you can do it occasionally without causing yourself harm. The traction can be a bit excessive and could cause your foot to "stick" which could lead to injuries. Apart from personal health risks, using basketball shoes for running also damages the health and durability of your shoes. High-cut and mid-cut designs interfere with the flexibility needed to roll the foot through each step. It features fantastic gel-based cushion that not only offers a sufficient level of impact protection but also awesome ride comfort. Yes, you can workout in basketball shoes. Exposed cushion systems should be reconsidered for those looking for longevity. The answer, in this case, would be a big no-no. Have you ever seen a high top running shoe? However, running shoes and trainers are arched and come with different kinds of outsoles to deliver stability and a strong grip for running, these outsoles in trainers come different based on the type of running they're supposed to be used in.
Even though they can be used for running but if it causes any sort of discomfort, using them should be stopped immediately. Basketball shoes are absolutely okay to wear to the gym while you work out. For any of these scenarios, wearing the wrong shoes (or no shoes) will work in a pinch. More casual runners won't see much of a difference in cushion between the two shoe types. It's not as much as on the Asics model but cushioning is no big deal for casual shootarounds – you'll be comfortable. But if possible, head out to a retail store and feel the rubber for yourself. Stress in these areas can cause a fatigue injury from the improper alignment that the wrong shoe creates. If you happen to play basketball primarily outdoors, then these are the top 5 tips for picking the perfect outdoor basketball shoe. Moreover, trainers like the adidas 4DFWD's come with midsole technology, designed to generate a great deal of forward motion. The best part of the shoes design is above the ankle area, so why cover it up?
However, for more in-depth insight on the technical aspects of runners vs. basketball shoes (and vice versa), I put together a reworked guide on this topic. There are plenty of unisex shoes to choose from, too. However, a pair of sneakers that has super-efficient traction on the soles will help players gain better positioning, which can potentially increase performance on defense. With that being said, we'll start with comfort... Are Basketball Shoes Good For Running? For most people, wearing basketball shoes while running is going to be very uncomfortable and potentially quite heavy too – making it difficult to cover significant distances quickly without stopping frequently for a break. Some brands do make lighter basketball shoes, with proper cushioning, support, and flexibility. I've had running shoes where I was sliding all over the place due to the outsole not really made for an indoor wood court. Resulting from high-impact, repetitive motion, stress fractures are tiny bone breaks, usually in the lower leg bones. This type of pattern implementation will help promote even wear and tear while you play on rougher surfaces and tend to last longer in general. A good pair of basketball shoes will help players advance their skill set and decrease the chance for injury. Some attributes will be more important you than others. So they still provide more support without sacrificing flexibility or comfort. You're still a young gun, some of you guys' bones and muscles are still growing, so you don't want to damage that process by wearing something that does not preserve your knees, aid your jumps, cuts, and often decrease overall performance. Your safest bet is use running shoes for running, and basketball shoes for basketball.
These visible and invisible features are there for a reason. So players don't roll their ankles as often when running up and down the court. Not only do such models provide enhanced traction, but the added ankle support can do a lot towards offsetting extra weight. But when it comes to most sports, your feet bear the brunt of the action. Going in-store and holding the product in-hand works wonders as well. An average pair of performance basketball shoes will range from $100 to $150. If you must wear a pair of basketball shoes for walking, make sure to buy them specially made for the task – often these varieties have thicker soles that better protect your feet from rough surfaces. The game of basketball naturally requires players to run up and down the court. The shoe features a React midsole and a forefoot Zoom Air unit for cushion. Share your thoughts and questions below – your engagement is invaluable to me and the future reader! You can wear basketball shoes casually if you follow a few simple guidelines. These pieces can add more support to your ankle, especially in high-top models, as well as provide another layer of coverage over your standard laces. Running shoes are made with comfort in mind, keeping the runner safe and offering enough support to prevent injuries when they run.
They're comfortable and stylish–you'll stay dry while wearing them, too. Different shoe types are designed differently to serve their specific purpose, they come with varying outsoles, insoles, cushioning, ankle supports, adjustability, stability, and flexibility levels keeping in mind the needs of the sport or activity they're made for. If you love a good foam like Micro G or UA Flow, make sure it's the rubber bouncy variety like in the Curry 8 and not the firm Curry 7 variety. High-tops provide more ankle support, which is helpful on the court but not always necessary when you're running. The soles of basketball shoes do wear down quickly, which can be uncomfortable for some runners. For instance, maybe you want to go for a run to the park and then play basketball when you get there. While ankle support is useful for running, you may find the added protection, especially with high tops, a bit restrictive on your form and technique.
Be aware that wearing basketball shoes as regular Running Shoes can lead to heel pain and other related problems since they offer less arch support than proper Running Shoe s do. They'll keep those joints. A basketball shoe has to handle lots of baseline to baseline running as well as the action at midcourt and under the basket. The Puma Court Rider 2 is the follow-up to the shoe LaMelo Ball wore before he got his own signature sneaker, the MB.
The cushioning design and materials are key to the shoe's effectiveness. But does that mean that you can't play basketball in your running shoes? As such, many assume they can go on runs in basketball shoes. People can wear them for different reasons and styles.
They are not designed for this purpose and may cause injuries if used as running shoes. Basketball shoes have a rubber bottom, designed with specific treads to offer as much traction as they can. If dirt, dust, or other debris accumulates over time on your basketball shoe's upper part, it may become difficult to put on and take off properly. Cushioning is typically made from a variety of foam materials, as well as EVA (ethylene vinyl acetate) and compressed EVA. Read More: Best Running Headphones Available Now. It can also carry over to the classroom and everyday life. Trail runners are a bit more rigid, offer more support, and also provide a thicker, more reliable outsole to prevent damage to your feet, as you're running on uneven roads or trails with obstacles. Mid: As the name suggests, mid-top basketball shoes provide a happy medium for players in terms of ankle support. This makes this section one of the most essential parts of a shoe's performance.
A player's talent level is subject to ability and cannot dictated by performance sneakers. Their soles are generally more aggressive and they provide more traction to prevent slippage and injury on running trails that may be wet with mud or covered by other obstacles. Basketball is a sport that requires a lot of running. Going true to size is recommended. If you're hooping in your pair of Nikey Free Runs just fine – all is good. Are basketball shoes good to use at the gym? Basketball and running shoes are similar, but they each come with their own distinct traits and abilities.
It's not a question of whether you can actually wear basketball shoes when you run. Mid-top sneakers stop at ankle level, enabling players to leverage added movement, but this type of shoe provides less stability than high-tops. Mid-Top Basketball Shoes. They don't provide proper cushioning or anywhere close to the proper stability for treadmill running. You just won't get the same level of protection with running shoes.
If there are any tears or ruptures in the fabric of your sneakers, this could lead to serious foot problems down the road. If that's you, and you end up with a shoe that wears down too quickly, just know all the signs were there that the specific shoe you chose was not the best option in terms of longevity. Only 10 percent use the low style -- though this is still not the same as a running shoe since the sole and sides are stiffer and more durable. After some research, I was able to compile this list of awesome resources to give you an answer. I've made the mistake myself, even though I knew better, of playing basketball in running shoes.
Consider getting proper running shoes if you're planning to run frequently, choose your trainers depending upon the type of running you're planning to opt for, and see if your feet like them or not. The traction featured on basketball shoes is made specifically for basketball courts. Short bursts of baseline to baseline running aside, basketball doesn't call for the same shoe design as running distance does. This technology is added to give extra cushioning in pressure points that will endure a lot of stress during the course of a game.
The bottom line is, we feel for longer distances or more serious runners, you should look for a pair of top running shoes instead of wearing basketball sneakers as they simply don't have the proper protection to handle the repeated impact of your feet. If you have any questions, let me know in the comments! But if you're a basketball player, there could be another option for you: basketball shoes.